I had a HUGE binge last night. It really got me thinking about my food addiction. Hopefully I'll be able to get this under control soon.
Here's what really happened yesterday:
breakfast: 1 red banana, 1 poptart
lunch: grilled cheese sandwich, green beans, fruit cup
dinner: lean cuisine pizza, popcorn, side salad
snacks: 1 poptart
NIGHTTIME BINGE: 2 poptarts, 6 mini-donuts, 20 or so RF pringles, 40 or so baked lays, 2 tbs french onion dip, 1 fiberplus bar
exercise: NONE.
Okay. I need help. :-( Today's avoid-another-binge plan? Lots of gum and diet coke. Not sure if it's the best aproach, but we'll see.
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