What I really ate yesterday:
breakfast- 1 poptart
lunch- lean cuisine pizza, popcorn
dinner- 1 can of pringles, 6 slices bread, 3 tbs nutella, 20 wheat thins, 1 cup salsa
snacks: 2nd poptart
exercise: 30 minutes Curves circuit training, 40 minutes gazelle (cardio)
Okay. So I know where I went wrong there, and it was switching up my lunch. After eating the lean cuisine and popcorn instead of my planned-for soup and sandwich, a switch clicked in my head that made me think , "Screw the plan. Eat some chips for dinner."
Well, I feel pretty bloated today, despite drinking an extra liter of water last night and adding in some cardio to try and "make up" for the binge. Today I am going back to my plan, and going to be very strict with myself. I definately need the structure today.
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